Breathe Me

Inspiration & Writing

Sia co-wrote Breathe Me with Dan Carey, and the song delves into themes of vulnerability, loneliness, and emotional pain. She has described it as deeply personal, reflecting struggles with anxiety, depression, and the need for support from others. The song’s raw lyrics and melancholic tone resonate with listeners experiencing similar emotions.

Lyrics Meaning & Themes

The song’s lyrics convey a cry for help, highlighting feelings of isolation and self-destruction. Some key themes include:

• Loneliness & Despair – The opening lines, “Help, I have done it again / I have been here many times before,” suggest a recurring cycle of emotional pain or self-sabotage.
• Seeking Comfort & Support – The chorus, “Breathe me,” symbolizes the desire to be cared for and not feel alone in struggles. It’s a plea for someone to be close, to metaphorically “breathe” life and warmth into the singer.
• Self-Blame & Regret – The lyrics reference feeling small and weak, as if trapped in a pattern of making mistakes or feeling unworthy of love and care.

Musical & Emotional Tone

The soft piano, orchestral strings, and Sia’s delicate, breathy vocals create an intimate and haunting atmosphere. The song starts quietly and gradually builds in intensity, mirroring the overwhelming emotions of someone struggling internally.

Overall Message

“Breathe Me” is an emotional outpouring of vulnerability, illustrating the pain of feeling lost and the desperate need for human connection. The song’s honesty and raw emotion have made it a powerful anthem for those dealing with mental health struggles, making it one of Sia’s most impactful and beloved songs.